On Monday we focused on arms. First we started with hammer curls, we did 12 reps of 4 sets. In between each set we did 25 push ups. Then we did seated curls for 15 reps of 4 sets. And another round of 25 push ups. We took a break after this and looked at ourselves in the mirror to see how big our muscles are getting. After our little break, we completed overhead tricep extensions and did 8 reps of 3 sets on each arm. We finished this set of with another 25 push ups. We completed this workout for a second time and we were done.
On Tuesday we hit legs. This was a tough workout but we pushed through it. We first warmed up with squatting the bar then started to add weights. We first added 135 lbs and did 12 reps of 1 set. Then we progressed to 185 lbs of 6 reps and only 1 set. Another 20 lbs was added to total 205 lbs of 2 reps. In between each set, while each other was working out, we did weighted walking lunges with 35 lbs dumbbells on each arm. We then completed leg extensions. Our leg extensions varied from 110-130 lbs with 12 reps of 4 sets. Then another set of weighted lunges. The last workout we did for legs is RDL's or Romanian dead lifts. We used 60 lb weights and did 12 reps of 3 sets. We went through this workout twice. We only worked out twice this week since we were sore, but on Thursday we all played basketball for an hour and half. We still attempted to be active even on our off days from working out.
0 Comments
Leave a Reply. |
Details
Braddock, Logan, Ryley, and BillyNothing but some high school athletes tracking our weight room progress. |