This is our last week of Genius hour were still all working out in different ways at football works, Basketball and just general going to the gym. So for Monday were going to start our week out with biceps, triceps, and forearms. The first exercise is going to be a burnout you do one curl on hammer curl and you keep adding a rep till you get too ten then you go back down to 1 you want to do lower weight then you usually do. Once were done with the burnout we lean into some incline curls 4 sets of 12. For our last bicep workout we do the bicep machine 12 reps of 4 sets. biceps are done now were doing for arms theirs not much to forearms other than some forearm curls 4 sets of failure. Triceps started off with the triceps machine 4 sets of 12, Skull crushers 3 sets of failure to feel the good burn. For our last exercise its going to be some cable pull downs 10 to 12 reps 4 sets.
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Braddock, Logan, Ryley, and BillyNothing but some high school athletes tracking our weight room progress. |