Starting off Monday strong and to start off Week 2, we focused on Chest/Forearms. For the chest, we did 4 sets/ 10 on inclined, decline, and regular bench press. We hit cable crossovers 4 sets/ 10 as well, After cable crosses, we did some fly's for 5 sets/ 8. Then once we finished, we worked on some forearms by doing a super set of wrist curls for 3 sets/ till failure, and also some reverse curls 3 sets/ 12 to finish our first workout of the week.
For Tuesday we did legs, too start off we warmed up and stretched. Then we started weights with squats 4 sets/ 10, right after that we did leg curls 3 sets/ till failure. Then we did leg extensions 4 sets/ 12, lunges 4 sets/ 12 too finish off our leg workout we did calve raise 3 sets of failure.
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Braddock, Logan, Ryley, and BillyNothing but some high school athletes tracking our weight room progress. |