Football practice and workouts have been taking up a lot of our time, so we only got in the gym twice this week. It's not easy to make time every week because our schedules can get pretty busy. Our first day was Wednesday. We worked on our legs by doing 5 sets of 10 reps of dumbbell goblet squats. It is perfectly fine with altering certain workouts to have a wide variety so you don't get bored of doing the same thing every week. After goblet squats we did a circuit containing 3 sets of leg presses for 12 reps, weighted lunges for 8 reps per leg, and weighted step ups for 10 reps per leg. After the circuit we did 4 sets of 12 reps of leg curls and leg extensions with a burnout set at the end. We rounded out our workout with 2 sets of 25 air squats, 10 side lunges per leg, and 20 box jumps.
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Braddock, Logan, Ryley, and BillyNothing but some high school athletes tracking our weight room progress. |